Romanian Deadlift vs Pause Deadlift
Overall Comparison
| Metric |
Romanian Deadlift |
Pause Deadlift |
Difference |
Percent |
| Daily count |
472 |
1 |
471 |
47100% |
| Total lifts entered |
680,445 |
27,186 |
653,259 |
2403% |
Male Comparison
| Metric |
Romanian Deadlift |
Pause Deadlift |
Difference |
Percent |
| Average lift |
265.6 lb |
363.1 lb |
-97.6 lb |
-27% |
| Elite lift |
465.5 lb |
566.1 lb |
-100.6 lb |
-18% |
| Average bodyweight |
174.6 lb |
180.3 lb |
-5.8 lb |
-3% |
| Lifts analysed |
53,892 |
839 |
53,053 |
6323% |
Female Comparison
| Metric |
Romanian Deadlift |
Pause Deadlift |
Difference |
Percent |
| Average lift |
145.6 lb |
140.8 lb |
4.7 lb |
3% |
| Elite lift |
261.6 lb |
274.9 lb |
-13.3 lb |
-5% |
| Average bodyweight |
140 lb |
142.8 lb |
-2.8 lb |
-2% |
| Lifts analysed |
16,524 |
0 |
16,524 |
- |
