Male Strength Standards (lb)
| Strength Level | Romanian Deadlift | Pause Deadlift |
|---|---|---|
| Beginner | 129 lb | 211 lb |
| Novice | 191 lb | 284 lb |
| Intermediate | 270 lb | 372 lb |
| Advanced | 362 lb | 473 lb |
| Elite | 462 lb | 579 lb |
Female Strength Standards (lb)
| Strength Level | Romanian Deadlift | Pause Deadlift |
|---|---|---|
| Beginner | 69 lb | 124 lb |
| Novice | 105 lb | 170 lb |
| Intermediate | 151 lb | 227 lb |
| Advanced | 205 lb | 292 lb |
| Elite | 264 lb | 361 lb |