Male Strength Standards (lb)
| Strength Level | Romanian Deadlift | Pause Deadlift |
|---|---|---|
| Beginner | 121 lb | 205 lb |
| Novice | 185 lb | 277 lb |
| Intermediate | 266 lb | 363 lb |
| Advanced | 361 lb | 461 lb |
| Elite | 466 lb | 566 lb |
Female Strength Standards (lb)
| Strength Level | Romanian Deadlift | Pause Deadlift |
|---|---|---|
| Beginner | 63 lb | 51 lb |
| Novice | 99 lb | 89 lb |
| Intermediate | 146 lb | 141 lb |
| Advanced | 201 lb | 204 lb |
| Elite | 262 lb | 275 lb |