Male Strength Standards (kg)
| Strength Level | Pause Deadlift | Romanian Deadlift |
|---|---|---|
| Beginner | 96 kg | 58 kg |
| Novice | 129 kg | 87 kg |
| Intermediate | 169 kg | 122 kg |
| Advanced | 214 kg | 164 kg |
| Elite | 263 kg | 210 kg |
Female Strength Standards (kg)
| Strength Level | Pause Deadlift | Romanian Deadlift |
|---|---|---|
| Beginner | 56 kg | 31 kg |
| Novice | 77 kg | 48 kg |
| Intermediate | 103 kg | 68 kg |
| Advanced | 132 kg | 93 kg |
| Elite | 164 kg | 120 kg |