Pause Deadlift vs Romanian Deadlift
Overall Comparison
| Metric |
Pause Deadlift |
Romanian Deadlift |
Difference |
Percent |
| Daily count |
4 |
460 |
-456 |
-99% |
| Total lifts entered |
27,280 |
687,953 |
-660,673 |
-96% |
Male Comparison
| Metric |
Pause Deadlift |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
164.7 kg |
120.5 kg |
44.3 kg |
37% |
| Elite lift |
256.8 kg |
211.2 kg |
45.6 kg |
22% |
| Average bodyweight |
81.8 kg |
79.2 kg |
2.6 kg |
3% |
| Lifts analysed |
839 |
53,892 |
-53,053 |
-98% |
Female Comparison
| Metric |
Pause Deadlift |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
63.9 kg |
66 kg |
-2.2 kg |
-3% |
| Elite lift |
124.7 kg |
118.7 kg |
6 kg |
5% |
| Average bodyweight |
64.8 kg |
63.5 kg |
1.3 kg |
2% |
| Lifts analysed |
0 |
16,524 |
-16,524 |
-100% |
