Male Strength Standards (kg)
| Strength Level | Pause Deadlift | Romanian Deadlift |
|---|---|---|
| Beginner | 93 kg | 55 kg |
| Novice | 125 kg | 84 kg |
| Intermediate | 165 kg | 120 kg |
| Advanced | 209 kg | 164 kg |
| Elite | 257 kg | 211 kg |
Female Strength Standards (kg)
| Strength Level | Pause Deadlift | Romanian Deadlift |
|---|---|---|
| Beginner | 23 kg | 29 kg |
| Novice | 41 kg | 45 kg |
| Intermediate | 64 kg | 66 kg |
| Advanced | 92 kg | 91 kg |
| Elite | 125 kg | 119 kg |