Male Strength Standards (kg)
| Strength Level | Pause Squat | Belt Squat |
|---|---|---|
| Beginner | 69 kg | 52 kg |
| Novice | 97 kg | 102 kg |
| Intermediate | 131 kg | 173 kg |
| Advanced | 171 kg | 262 kg |
| Elite | 214 kg | 364 kg |
Female Strength Standards (kg)
| Strength Level | Pause Squat | Belt Squat |
|---|---|---|
| Beginner | 32 kg | 11 kg |
| Novice | 51 kg | 21 kg |
| Intermediate | 74 kg | 36 kg |
| Advanced | 103 kg | 54 kg |
| Elite | 134 kg | 74 kg |