Pause Squat vs Belt Squat
Overall Comparison
| Metric |
Pause Squat |
Belt Squat |
Difference |
Percent |
| Daily count |
20 |
16 |
4 |
25% |
| Total lifts entered |
39,091 |
45,079 |
-5,988 |
-13% |
Male Comparison
| Metric |
Pause Squat |
Belt Squat |
Difference |
Percent |
| Average lift |
131.2 kg |
172.9 kg |
-41.7 kg |
-24% |
| Elite lift |
213.8 kg |
364.1 kg |
-150.2 kg |
-41% |
| Average bodyweight |
80.3 kg |
84.6 kg |
-4.3 kg |
-5% |
| Lifts analysed |
1,850 |
684 |
1,166 |
170% |
Female Comparison
| Metric |
Pause Squat |
Belt Squat |
Difference |
Percent |
| Average lift |
74.4 kg |
35.6 kg |
38.8 kg |
109% |
| Elite lift |
133.9 kg |
74.4 kg |
59.5 kg |
80% |
| Average bodyweight |
64.7 kg |
62.6 kg |
2.1 kg |
3% |
| Lifts analysed |
349 |
0 |
349 |
- |
