Male Strength Standards (kg)
| Strength Level | Pause Squat | Belt Squat |
|---|---|---|
| Beginner | 69 kg | 75 kg |
| Novice | 98 kg | 127 kg |
| Intermediate | 133 kg | 195 kg |
| Advanced | 173 kg | 278 kg |
| Elite | 216 kg | 370 kg |
Female Strength Standards (kg)
| Strength Level | Pause Squat | Belt Squat |
|---|---|---|
| Beginner | 36 kg | 38 kg |
| Novice | 54 kg | 72 kg |
| Intermediate | 76 kg | 118 kg |
| Advanced | 103 kg | 176 kg |
| Elite | 131 kg | 243 kg |