Male Strength Standards (lb)
| Strength Level | Pause Squat | Belt Squat |
|---|---|---|
| Beginner | 151 lb | 115 lb |
| Novice | 213 lb | 226 lb |
| Intermediate | 289 lb | 381 lb |
| Advanced | 377 lb | 577 lb |
| Elite | 471 lb | 803 lb |
Female Strength Standards (lb)
| Strength Level | Pause Squat | Belt Squat |
|---|---|---|
| Beginner | 71 lb | 24 lb |
| Novice | 112 lb | 47 lb |
| Intermediate | 164 lb | 79 lb |
| Advanced | 226 lb | 118 lb |
| Elite | 295 lb | 164 lb |