Pause Squat vs Belt Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Pause Squat	Belt Squat	Difference	Percent
Daily count	20	16	4	25%
Total lifts entered	39,091	45,079	-5,988	-13%

Male Comparison

Metric	Pause Squat	Belt Squat	Difference	Percent
Average lift	289.2 lb	381.2 lb	-92 lb	-24%
Elite lift	471.4 lb	802.6 lb	-331.2 lb	-41%
Average bodyweight	177 lb	186.5 lb	-9.4 lb	-5%
Lifts analysed	1,850	684	1,166	170%

Female Comparison

Metric	Pause Squat	Belt Squat	Difference	Percent
Average lift	164.1 lb	78.5 lb	85.6 lb	109%
Elite lift	295.2 lb	164.1 lb	131.1 lb	80%
Average bodyweight	142.7 lb	138.1 lb	4.6 lb	3%
Lifts analysed	349	0	349	-