Male Strength Standards (lb)
| Strength Level | Pause Squat | Belt Squat |
|---|---|---|
| Beginner | 153 lb | 166 lb |
| Novice | 216 lb | 279 lb |
| Intermediate | 292 lb | 430 lb |
| Advanced | 381 lb | 612 lb |
| Elite | 476 lb | 816 lb |
Female Strength Standards (lb)
| Strength Level | Pause Squat | Belt Squat |
|---|---|---|
| Beginner | 80 lb | 84 lb |
| Novice | 119 lb | 158 lb |
| Intermediate | 168 lb | 261 lb |
| Advanced | 226 lb | 389 lb |
| Elite | 289 lb | 535 lb |