Overall Comparison
| Metric | Pause Squat | Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 14 | 11,434 | -11,420 | -100% |
| Total lifts entered | 39,200 | 20,148,277 | -20,109,077 | -100% |
Male Comparison
| Metric | Pause Squat | Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 289.2 lb | 286.8 lb | 2.5 lb | 1% |
| Elite lift | 471.4 lb | 483.2 lb | -11.8 lb | -2% |
| Average bodyweight | 177 lb | 176.7 lb | 0.3 lb | 0% |
| Lifts analysed | 1,850 | 1,724,123 | -1,722,273 | -100% |
Female Comparison
| Metric | Pause Squat | Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 164.1 lb | 161 lb | 3.2 lb | 2% |
| Elite lift | 295.2 lb | 299.6 lb | -4.4 lb | -1% |
| Average bodyweight | 142.7 lb | 141.4 lb | 1.3 lb | 1% |
| Lifts analysed | 349 | 391,666 | -391,317 | -100% |