Male Strength Standards (lb)
| Strength Level | Pause Squat | Squat |
|---|---|---|
| Beginner | 153 lb | 145 lb |
| Novice | 216 lb | 209 lb |
| Intermediate | 292 lb | 289 lb |
| Advanced | 381 lb | 382 lb |
| Elite | 476 lb | 482 lb |
Female Strength Standards (lb)
| Strength Level | Pause Squat | Squat |
|---|---|---|
| Beginner | 80 lb | 71 lb |
| Novice | 119 lb | 113 lb |
| Intermediate | 168 lb | 167 lb |
| Advanced | 226 lb | 232 lb |
| Elite | 289 lb | 303 lb |