Male Strength Standards (kg)
| Strength Level | Pause Squat | Squat |
|---|---|---|
| Beginner | 69 kg | 66 kg |
| Novice | 98 kg | 95 kg |
| Intermediate | 133 kg | 131 kg |
| Advanced | 173 kg | 173 kg |
| Elite | 216 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Pause Squat | Squat |
|---|---|---|
| Beginner | 36 kg | 32 kg |
| Novice | 54 kg | 51 kg |
| Intermediate | 76 kg | 76 kg |
| Advanced | 103 kg | 105 kg |
| Elite | 131 kg | 137 kg |