Overall Comparison
Metric |
Squat |
Pause Squat |
Difference |
Percent |
Daily count |
7,978 |
18 |
7,960 |
44222% |
Total lifts entered |
20,032,268 |
39,055 |
19,993,213 |
51192% |
Male Comparison
Metric |
Squat |
Pause Squat |
Difference |
Percent |
Average lift |
286.8 lb |
289.2 lb |
-2.5 lb |
-1% |
Elite lift |
483.2 lb |
471.4 lb |
11.8 lb |
2% |
Average bodyweight |
176.7 lb |
177 lb |
-0.3 lb |
-0% |
Lifts analysed |
1,724,123 |
1,850 |
1,722,273 |
93096% |
Female Comparison
Metric |
Squat |
Pause Squat |
Difference |
Percent |
Average lift |
161 lb |
164.1 lb |
-3.2 lb |
-2% |
Elite lift |
299.6 lb |
295.2 lb |
4.4 lb |
1% |
Average bodyweight |
141.4 lb |
142.7 lb |
-1.3 lb |
-1% |
Lifts analysed |
391,666 |
349 |
391,317 |
112125% |