Squat vs Pause Squat

Overall comparison

The daily number of squat lifts entered on Strength Level is greater than the daily number of pause squat lifts.

Metric Squat Pause Squat Difference Percent
Daily count 6,456 12 ↑6,444 ↑53700%
Total lifts entered 7,651,637 12 ↑7,651,625 ↑63763542%

Male comparison

The average squat entered by men on Strength Level is heavier than the average pause squat.

The bodyweight of men entering squat lifts on Strength Level is on average heavier than those entering pause squat lifts.

Metric Squat Pause Squat Difference Percent
Average lift 284.3 lb 270.8 lb ↑13.5 lb ↑5%
Elite lift 481.1 lb 452.3 lb ↑28.8 lb ↑6%
Average bodyweight 176.7 lb 175.4 lb ↑1.3 lb ↑1%
Lifts analysed 1,704,549 343 ↑1,704,206 ↑496853%

Female comparison

The average squat entered by women on Strength Level is heavier than the average pause squat.

The bodyweight of women entering squat lifts on Strength Level is on average less heavy than those entering pause squat lifts.

Metric Squat Pause Squat Difference Percent
Average lift 161.4 lb 148.8 lb ↑12.6 lb ↑8%
Elite lift 299.5 lb 263.9 lb ↑35.6 lb ↑13%
Average bodyweight 141.7 lb 142.3 lb ↓0.5 lb ↓0%
Lifts analysed 363,018 0 ↑363,018 ↑-