Male Strength Standards (lb)
| Strength Level | Squat | Pause Squat |
|---|---|---|
| Beginner | 145 lb | 153 lb |
| Novice | 209 lb | 216 lb |
| Intermediate | 289 lb | 292 lb |
| Advanced | 382 lb | 381 lb |
| Elite | 482 lb | 476 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Pause Squat |
|---|---|---|
| Beginner | 71 lb | 80 lb |
| Novice | 113 lb | 119 lb |
| Intermediate | 167 lb | 168 lb |
| Advanced | 232 lb | 226 lb |
| Elite | 303 lb | 289 lb |