Male Strength Standards (lb)
| Strength Level | Squat | Pause Squat |
|---|---|---|
| Beginner | 141 lb | 151 lb |
| Novice | 206 lb | 213 lb |
| Intermediate | 287 lb | 289 lb |
| Advanced | 381 lb | 377 lb |
| Elite | 483 lb | 471 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Pause Squat |
|---|---|---|
| Beginner | 65 lb | 71 lb |
| Novice | 107 lb | 112 lb |
| Intermediate | 161 lb | 164 lb |
| Advanced | 227 lb | 226 lb |
| Elite | 300 lb | 295 lb |