Squat vs Pause Squat

Overall Comparison

Metric Squat Pause Squat Difference Percent
Daily count 9,513 17 9,496 55859%
Total lifts entered 20,005,383 39,000 19,966,383 51196%

Male Comparison

Metric Squat Pause Squat Difference Percent
Average lift 130.1 kg 131.2 kg -1.1 kg -1%
Elite lift 219.2 kg 213.8 kg 5.3 kg 2%
Average bodyweight 80.2 kg 80.3 kg -0.1 kg -0%
Lifts analysed 1,724,123 1,850 1,722,273 93096%

Female Comparison

Metric Squat Pause Squat Difference Percent
Average lift 73 kg 74.4 kg -1.4 kg -2%
Elite lift 135.9 kg 133.9 kg 2 kg 1%
Average bodyweight 64.2 kg 64.7 kg -0.6 kg -1%
Lifts analysed 391,666 349 391,317 112125%