Male Strength Standards (lb)
| Strength Level | Pause Squat | Squat |
|---|---|---|
| Beginner | 151 lb | 141 lb |
| Novice | 213 lb | 206 lb |
| Intermediate | 289 lb | 287 lb |
| Advanced | 377 lb | 381 lb |
| Elite | 471 lb | 483 lb |
Female Strength Standards (lb)
| Strength Level | Pause Squat | Squat |
|---|---|---|
| Beginner | 71 lb | 65 lb |
| Novice | 112 lb | 107 lb |
| Intermediate | 164 lb | 161 lb |
| Advanced | 226 lb | 227 lb |
| Elite | 295 lb | 300 lb |