Male Strength Standards (kg)
| Strength Level | Pike Push Up | Dips |
|---|---|---|
| Beginner | -10 kg | +3 kg |
| Novice | +12 kg | +24 kg |
| Intermediate | +39 kg | +49 kg |
| Advanced | +70 kg | +78 kg |
| Elite | +105 kg | +109 kg |
Female Strength Standards (kg)
| Strength Level | Pike Push Up | Dips |
|---|---|---|
| Beginner | -8 kg | -15 kg |
| Novice | +5 kg | -1 kg |
| Intermediate | +19 kg | +17 kg |
| Advanced | +36 kg | +37 kg |
| Elite | +53 kg | +59 kg |