Male Strength Standards (lb)
| Strength Level | Pike Push Up | Dips |
|---|---|---|
| Beginner | -37 lb | -17 lb |
| Novice | +26 lb | +41 lb |
| Intermediate | +104 lb | +110 lb |
| Advanced | +196 lb | +190 lb |
| Elite | +296 lb | +276 lb |
Female Strength Standards (lb)
| Strength Level | Pike Push Up | Dips |
|---|---|---|
| Beginner | -44 lb | -45 lb |
| Novice | +1 lb | -6 lb |
| Intermediate | +58 lb | +43 lb |
| Advanced | +125 lb | +98 lb |
| Elite | +198 lb | +159 lb |