Male Strength Standards (lb)
| Strength Level | Pike Push Up | Dips |
|---|---|---|
| Beginner | -22 lb | +6 lb |
| Novice | +26 lb | +52 lb |
| Intermediate | +85 lb | +108 lb |
| Advanced | +155 lb | +172 lb |
| Elite | +231 lb | +240 lb |
Female Strength Standards (lb)
| Strength Level | Pike Push Up | Dips |
|---|---|---|
| Beginner | -17 lb | -34 lb |
| Novice | +11 lb | -2 lb |
| Intermediate | +43 lb | +37 lb |
| Advanced | +79 lb | +82 lb |
| Elite | +117 lb | +130 lb |