Male Strength Standards (kg)
| Strength Level | Pike Push Up | Pull Ups |
|---|---|---|
| Beginner | -17 kg | -13 kg |
| Novice | +12 kg | +8 kg |
| Intermediate | +47 kg | +34 kg |
| Advanced | +89 kg | +63 kg |
| Elite | +134 kg | +93 kg |
Female Strength Standards (kg)
| Strength Level | Pike Push Up | Pull Ups |
|---|---|---|
| Beginner | -20 kg | -22 kg |
| Novice | +1 kg | -8 kg |
| Intermediate | +26 kg | +10 kg |
| Advanced | +57 kg | +30 kg |
| Elite | +90 kg | +51 kg |