Male Strength Standards (lb)
| Strength Level | Pike Push Up | Pull Ups |
|---|---|---|
| Beginner | -37 lb | -28 lb |
| Novice | +26 lb | +18 lb |
| Intermediate | +104 lb | +75 lb |
| Advanced | +196 lb | +138 lb |
| Elite | +296 lb | +206 lb |
Female Strength Standards (lb)
| Strength Level | Pike Push Up | Pull Ups |
|---|---|---|
| Beginner | -44 lb | -48 lb |
| Novice | +1 lb | -17 lb |
| Intermediate | +58 lb | +22 lb |
| Advanced | +125 lb | +65 lb |
| Elite | +198 lb | +112 lb |