Pin Squat vs Power Clean

Measured in kg

Pin Squat
Power Clean

Male Strength Standards (kg)

Strength LevelPin SquatPower Clean
Beginner56 kg46 kg
Novice94 kg67 kg
Intermediate143 kg92 kg
Advanced203 kg121 kg
Elite270 kg152 kg

Female Strength Standards (kg)

Strength LevelPin SquatPower Clean
Beginner30 kg27 kg
Novice47 kg39 kg
Intermediate68 kg54 kg
Advanced92 kg71 kg
Elite120 kg90 kg