Male Strength Standards (kg)
| Strength Level | Pin Squat | Squat |
|---|---|---|
| Beginner | 56 kg | 64 kg |
| Novice | 94 kg | 93 kg |
| Intermediate | 143 kg | 130 kg |
| Advanced | 203 kg | 173 kg |
| Elite | 270 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Pin Squat | Squat |
|---|---|---|
| Beginner | 30 kg | 30 kg |
| Novice | 47 kg | 48 kg |
| Intermediate | 68 kg | 73 kg |
| Advanced | 92 kg | 103 kg |
| Elite | 120 kg | 136 kg |