Male Strength Standards (kg)
| Strength Level | Pin Squat | Squat |
|---|---|---|
| Beginner | 69 kg | 66 kg |
| Novice | 105 kg | 95 kg |
| Intermediate | 151 kg | 131 kg |
| Advanced | 206 kg | 173 kg |
| Elite | 266 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Pin Squat | Squat |
|---|---|---|
| Beginner | 39 kg | 32 kg |
| Novice | 62 kg | 51 kg |
| Intermediate | 91 kg | 76 kg |
| Advanced | 126 kg | 105 kg |
| Elite | 165 kg | 137 kg |