Male Strength Standards (lb)
| Strength Level | Pin Squat | Squat |
|---|---|---|
| Beginner | 151 lb | 145 lb |
| Novice | 231 lb | 209 lb |
| Intermediate | 333 lb | 289 lb |
| Advanced | 454 lb | 382 lb |
| Elite | 587 lb | 482 lb |
Female Strength Standards (lb)
| Strength Level | Pin Squat | Squat |
|---|---|---|
| Beginner | 87 lb | 71 lb |
| Novice | 137 lb | 113 lb |
| Intermediate | 202 lb | 167 lb |
| Advanced | 279 lb | 232 lb |
| Elite | 364 lb | 303 lb |