Male Strength Standards (lb)
| Strength Level | Pin Squat | Squat |
|---|---|---|
| Beginner | 124 lb | 141 lb |
| Novice | 207 lb | 206 lb |
| Intermediate | 316 lb | 287 lb |
| Advanced | 449 lb | 381 lb |
| Elite | 596 lb | 483 lb |
Female Strength Standards (lb)
| Strength Level | Pin Squat | Squat |
|---|---|---|
| Beginner | 67 lb | 65 lb |
| Novice | 103 lb | 107 lb |
| Intermediate | 149 lb | 161 lb |
| Advanced | 204 lb | 227 lb |
| Elite | 264 lb | 300 lb |