Pistol Squat vs Russian Twist
Overall Comparison
| Metric |
Pistol Squat |
Russian Twist |
Difference |
Percent |
| Daily count |
36 |
4 |
32 |
800% |
| Total lifts entered |
19,143 |
13,001 |
6,142 |
47% |
Male Comparison
| Metric |
Pistol Squat |
Russian Twist |
Difference |
Percent |
| Average lift |
103.2 kg |
181.7 kg |
-78.6 kg |
-43% |
| Elite lift |
176.6 kg |
376.3 kg |
-199.8 kg |
-53% |
| Average bodyweight |
72.4 kg |
72.8 kg |
-0.3 kg |
-0% |
| Lifts analysed |
2,353 |
2,773 |
-420 |
-15% |
Female Comparison
| Metric |
Pistol Squat |
Russian Twist |
Difference |
Percent |
| Average lift |
78.5 kg |
130.6 kg |
-52.1 kg |
-40% |
| Elite lift |
126.4 kg |
256.8 kg |
-130.4 kg |
-51% |
| Average bodyweight |
59.6 kg |
60.5 kg |
-0.9 kg |
-2% |
| Lifts analysed |
353 |
761 |
-408 |
-54% |
