Male Strength Standards (kg)
| Strength Level | Pistol Squat | Russian Twist |
|---|---|---|
| Beginner | -23 kg | -16 kg |
| Novice | +1 kg | +37 kg |
| Intermediate | +31 kg | +109 kg |
| Advanced | +66 kg | +200 kg |
| Elite | +104 kg | +304 kg |
Female Strength Standards (kg)
| Strength Level | Pistol Squat | Russian Twist |
|---|---|---|
| Beginner | -18 kg | -14 kg |
| Novice | -1 kg | +22 kg |
| Intermediate | +19 kg | +70 kg |
| Advanced | +42 kg | +129 kg |
| Elite | +67 kg | +196 kg |