Pistol Squat vs Russian Twist

Overall Comparison

Metric Pistol Squat Russian Twist Difference Percent
Daily count 36 4 32 800%
Total lifts entered 19,143 13,001 6,142 47%

Male Comparison

Metric Pistol Squat Russian Twist Difference Percent
Average lift 103.2 kg 181.7 kg -78.6 kg -43%
Elite lift 176.6 kg 376.3 kg -199.8 kg -53%
Average bodyweight 72.4 kg 72.8 kg -0.3 kg -0%
Lifts analysed 2,353 2,773 -420 -15%

Female Comparison

Metric Pistol Squat Russian Twist Difference Percent
Average lift 78.5 kg 130.6 kg -52.1 kg -40%
Elite lift 126.4 kg 256.8 kg -130.4 kg -51%
Average bodyweight 59.6 kg 60.5 kg -0.9 kg -2%
Lifts analysed 353 761 -408 -54%