The daily number of pistol squat lifts entered on Strength Level is greater than the daily number of russian twist lifts.
Overall Comparison
| Metric | Pistol Squat | Russian Twist | Difference | Percent |
|---|---|---|---|---|
| Daily count | 16 | 8 | ↑8 | ↑100% |
| Total lifts entered | 13,564 | 11,177 | ↑2,387 | ↑21% |
Male Comparison
The average pistol squat entered by men on Strength Level is less heavy than the average russian twist.
The bodyweight of men entering pistol squat lifts on Strength Level is on average less heavy than those entering russian twist lifts.
| Metric | Pistol Squat | Russian Twist | Difference | Percent |
|---|---|---|---|---|
| Average lift | 225.7 lb | 407.3 lb | ↓181.7 lb | ↓45% |
| Elite lift | 392.1 lb | 821.8 lb | ↓429.8 lb | ↓52% |
| Average bodyweight | 157.4 lb | 158.8 lb | ↓1.4 lb | ↓1% |
| Lifts analysed | 484 | 1,825 | ↓1,341 | ↓73% |
Female Comparison
The average pistol squat entered by women on Strength Level is less heavy than the average russian twist.
The bodyweight of women entering pistol squat lifts on Strength Level is on average heavier than those entering russian twist lifts.
| Metric | Pistol Squat | Russian Twist | Difference | Percent |
|---|---|---|---|---|
| Average lift | 164.4 lb | 290.3 lb | ↓126 lb | ↓43% |
| Elite lift | 267.2 lb | 537.8 lb | ↓270.5 lb | ↓50% |
| Average bodyweight | 133.7 lb | 131.5 lb | ↑2.2 lb | ↑2% |
| Lifts analysed | 0 | 467 | ↓467 | ↓100% |