Male Strength Standards (lb)
| Strength Level | Pistol Squat | Russian Twist |
|---|---|---|
| Beginner | -51 lb | -34 lb |
| Novice | +2 lb | +80 lb |
| Intermediate | +68 lb | +240 lb |
| Advanced | +145 lb | +440 lb |
| Elite | +230 lb | +669 lb |
Female Strength Standards (lb)
| Strength Level | Pistol Squat | Russian Twist |
|---|---|---|
| Beginner | -39 lb | -31 lb |
| Novice | -3 lb | +48 lb |
| Intermediate | +42 lb | +155 lb |
| Advanced | +93 lb | +285 lb |
| Elite | +147 lb | +433 lb |