Pistol Squat vs Russian Twist
Overall Comparison
| Metric |
Pistol Squat |
Russian Twist |
Difference |
Percent |
| Daily count |
50 |
15 |
35 |
233% |
| Total lifts entered |
33,205 |
18,716 |
14,489 |
77% |
Male Comparison
| Metric |
Pistol Squat |
Russian Twist |
Difference |
Percent |
| Average lift |
227.4 lb |
400.6 lb |
-173.2 lb |
-43% |
| Elite lift |
389.2 lb |
829.6 lb |
-440.4 lb |
-53% |
| Average bodyweight |
159.7 lb |
160.4 lb |
-0.7 lb |
-0% |
| Lifts analysed |
2,353 |
2,773 |
-420 |
-15% |
Female Comparison
| Metric |
Pistol Squat |
Russian Twist |
Difference |
Percent |
| Average lift |
173.1 lb |
287.9 lb |
-114.8 lb |
-40% |
| Elite lift |
278.7 lb |
566.2 lb |
-287.4 lb |
-51% |
| Average bodyweight |
131.3 lb |
133.4 lb |
-2 lb |
-2% |
| Lifts analysed |
353 |
761 |
-408 |
-54% |
