Pistol Squat vs Russian Twist

Overall Comparison

The daily number of pistol squat lifts entered on Strength Level is greater than the daily number of russian twist lifts.

Metric Pistol Squat Russian Twist Difference Percent
Daily count 19 2 ↑17 ↑850%
Total lifts entered 17,338 12,504 ↑4,834 ↑39%

Male Comparison

The average pistol squat entered by men on Strength Level is less heavy than the average russian twist.

The bodyweight of men entering pistol squat lifts on Strength Level is on average less heavy than those entering russian twist lifts.

Metric Pistol Squat Russian Twist Difference Percent
Average lift 227.4 lb 400.6 lb ↓173.2 lb ↓43%
Elite lift 389.2 lb 829.6 lb ↓440.4 lb ↓53%
Average bodyweight 159.7 lb 160.4 lb ↓0.7 lb ↓0%
Lifts analysed 2,353 2,773 ↓420 ↓15%

Female Comparison

The average pistol squat entered by women on Strength Level is less heavy than the average russian twist.

The bodyweight of women entering pistol squat lifts on Strength Level is on average less heavy than those entering russian twist lifts.

Metric Pistol Squat Russian Twist Difference Percent
Average lift 173.1 lb 287.9 lb ↓114.8 lb ↓40%
Elite lift 278.7 lb 566.2 lb ↓287.4 lb ↓51%
Average bodyweight 131.3 lb 133.4 lb ↓2 lb ↓2%
Lifts analysed 353 761 ↓408 ↓54%