Male Strength Standards (lb)
| Strength Level | Power Clean | Dumbbell Snatch |
|---|---|---|
| Beginner | 102 lb | 22 lb |
| Novice | 143 lb | 43 lb |
| Intermediate | 193 lb | 73 lb |
| Advanced | 250 lb | 110 lb |
| Elite | 311 lb | 153 lb |
Female Strength Standards (lb)
| Strength Level | Power Clean | Dumbbell Snatch |
|---|---|---|
| Beginner | 61 lb | 16 lb |
| Novice | 86 lb | 26 lb |
| Intermediate | 117 lb | 38 lb |
| Advanced | 152 lb | 54 lb |
| Elite | 190 lb | 71 lb |