Power Clean vs Power Snatch

Measured in lb

Power Clean
Power Snatch

Male Strength Standards (lb)

Strength LevelPower CleanPower Snatch
Beginner102 lb72 lb
Novice147 lb110 lb
Intermediate202 lb159 lb
Advanced266 lb218 lb
Elite336 lb282 lb

Female Strength Standards (lb)

Strength LevelPower CleanPower Snatch
Beginner60 lb43 lb
Novice86 lb64 lb
Intermediate119 lb91 lb
Advanced156 lb123 lb
Elite197 lb157 lb