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Power Clean vs Push Jerk

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of power clean lifts entered on Strength Level is greater than the daily number of push jerk lifts.

Metric Power Clean Push Jerk Difference Percent
Daily count 385 27 ↑358 ↑1326%
Total lifts entered 403,297 14,786 ↑388,511 ↑2628%

Male comparison

The average power clean entered by men on Strength Level is heavier than the average push jerk.

The bodyweight of men entering power clean lifts on Strength Level is on average less heavy than those entering push jerk lifts.

Metric Power Clean Push Jerk Difference Percent
Average lift 202 lb 201.3 lb ↑0.7 lb ↑0%
Elite lift 333.3 lb 344.3 lb ↓11.1 lb ↓3%
Average bodyweight 176.5 lb 179 lb ↓2.6 lb ↓1%
Lifts analysed 144,635 5,705 ↑138,930 ↑2435%

Female comparison

The average power clean entered by women on Strength Level is heavier than the average push jerk.

The bodyweight of women entering power clean lifts on Strength Level is on average less heavy than those entering push jerk lifts.

Metric Power Clean Push Jerk Difference Percent
Average lift 118.1 lb 116 lb ↑2 lb ↑2%
Elite lift 195.8 lb 188.7 lb ↑7.1 lb ↑4%
Average bodyweight 143.1 lb 144.2 lb ↓1.1 lb ↓1%
Lifts analysed 38,368 3,218 ↑35,150 ↑1092%

More comparisons

Compare power clean versus one of the following exercises:

Clean and Jerk Push Press Snatch Hang Clean Clean Overhead Squat Push Jerk Power Snatch Clean and Press Thruster

See also

Push Jerk vs Power Clean Power Clean Standards Push Jerk Standards