Push Jerk vs Power Clean

Measured in lb

Push Jerk
Power Clean

Male Strength Standards (lb)

Strength LevelPush JerkPower Clean
Beginner 99 lb 102 lb
Novice 141 lb 143 lb
Intermediate 192 lb 193 lb
Advanced 252 lb 250 lb
Elite 316 lb 311 lb

Female Strength Standards (lb)

Strength LevelPush JerkPower Clean
Beginner 65 lb 61 lb
Novice 87 lb 86 lb
Intermediate 113 lb 117 lb
Advanced 143 lb 152 lb
Elite 174 lb 190 lb