Push Jerk vs Power Clean

Measured in lb

Push Jerk
Power Clean

Male Strength Standards (lb)

Strength LevelPush JerkPower Clean
Beginner94 lb102 lb
Novice139 lb147 lb
Intermediate197 lb202 lb
Advanced265 lb266 lb
Elite339 lb336 lb

Female Strength Standards (lb)

Strength LevelPush JerkPower Clean
Beginner62 lb60 lb
Novice86 lb86 lb
Intermediate115 lb119 lb
Advanced149 lb156 lb
Elite185 lb197 lb