Push Jerk vs Power Clean

Measured in lb

Push Jerk
Power Clean

Male Strength Standards (lb)

Strength LevelPush JerkPower Clean
Beginner99 lb102 lb
Novice141 lb143 lb
Intermediate192 lb193 lb
Advanced252 lb250 lb
Elite316 lb311 lb

Female Strength Standards (lb)

Strength LevelPush JerkPower Clean
Beginner65 lb61 lb
Novice87 lb86 lb
Intermediate113 lb117 lb
Advanced143 lb152 lb
Elite174 lb190 lb