Push Jerk vs Power Clean

Measured in kg

Push Jerk
Power Clean

Male Strength Standards (kg)

Strength LevelPush JerkPower Clean
Beginner 45 kg 46 kg
Novice 64 kg 65 kg
Intermediate 87 kg 87 kg
Advanced 114 kg 113 kg
Elite 143 kg 141 kg

Female Strength Standards (kg)

Strength LevelPush JerkPower Clean
Beginner 30 kg 28 kg
Novice 40 kg 39 kg
Intermediate 51 kg 53 kg
Advanced 65 kg 69 kg
Elite 79 kg 86 kg