Push Jerk vs Power Clean

Measured in kg

Push Jerk
Power Clean

Male Strength Standards (kg)

Strength LevelPush JerkPower Clean
Beginner45 kg46 kg
Novice64 kg65 kg
Intermediate87 kg87 kg
Advanced114 kg113 kg
Elite143 kg141 kg

Female Strength Standards (kg)

Strength LevelPush JerkPower Clean
Beginner30 kg28 kg
Novice40 kg39 kg
Intermediate51 kg53 kg
Advanced65 kg69 kg
Elite79 kg86 kg