Push Jerk vs Power Clean

Measured in kg

Push Jerk
Power Clean

Male Strength Standards (kg)

Strength LevelPush JerkPower Clean
Beginner42 kg46 kg
Novice63 kg67 kg
Intermediate89 kg92 kg
Advanced120 kg121 kg
Elite154 kg152 kg

Female Strength Standards (kg)

Strength LevelPush JerkPower Clean
Beginner28 kg27 kg
Novice39 kg39 kg
Intermediate52 kg54 kg
Advanced68 kg71 kg
Elite84 kg90 kg