Power Clean vs Push Jerk

Measured in kg

Power Clean
Push Jerk

Male Strength Standards (kg)

Strength LevelPower CleanPush Jerk
Beginner46 kg42 kg
Novice67 kg63 kg
Intermediate92 kg89 kg
Advanced121 kg120 kg
Elite152 kg154 kg

Female Strength Standards (kg)

Strength LevelPower CleanPush Jerk
Beginner27 kg28 kg
Novice39 kg39 kg
Intermediate54 kg52 kg
Advanced71 kg68 kg
Elite90 kg84 kg