Power Clean vs Push Jerk

Measured in kg

Power Clean
Push Jerk

Male Strength Standards (kg)

Strength LevelPower CleanPush Jerk
Beginner 46 kg 45 kg
Novice 65 kg 64 kg
Intermediate 87 kg 87 kg
Advanced 113 kg 114 kg
Elite 141 kg 143 kg

Female Strength Standards (kg)

Strength LevelPower CleanPush Jerk
Beginner 28 kg 30 kg
Novice 39 kg 40 kg
Intermediate 53 kg 51 kg
Advanced 69 kg 65 kg
Elite 86 kg 79 kg