Power Clean vs Push Jerk

Measured in kg

Power Clean
Push Jerk

Male Strength Standards (kg)

Strength LevelPower CleanPush Jerk
Beginner46 kg45 kg
Novice65 kg64 kg
Intermediate87 kg87 kg
Advanced113 kg114 kg
Elite141 kg143 kg

Female Strength Standards (kg)

Strength LevelPower CleanPush Jerk
Beginner28 kg30 kg
Novice39 kg40 kg
Intermediate53 kg51 kg
Advanced69 kg65 kg
Elite86 kg79 kg