Power Clean vs Push Jerk

Measured in lb

Power Clean
Push Jerk

Male Strength Standards (lb)

Strength LevelPower CleanPush Jerk
Beginner 102 lb 99 lb
Novice 143 lb 141 lb
Intermediate 193 lb 192 lb
Advanced 250 lb 252 lb
Elite 311 lb 316 lb

Female Strength Standards (lb)

Strength LevelPower CleanPush Jerk
Beginner 61 lb 65 lb
Novice 86 lb 87 lb
Intermediate 117 lb 113 lb
Advanced 152 lb 143 lb
Elite 190 lb 174 lb