Power Clean vs Push Jerk

Measured in lb

Power Clean
Push Jerk

Male Strength Standards (lb)

Strength LevelPower CleanPush Jerk
Beginner102 lb94 lb
Novice147 lb139 lb
Intermediate202 lb197 lb
Advanced266 lb265 lb
Elite336 lb339 lb

Female Strength Standards (lb)

Strength LevelPower CleanPush Jerk
Beginner60 lb62 lb
Novice86 lb86 lb
Intermediate119 lb115 lb
Advanced156 lb149 lb
Elite197 lb185 lb