Power Clean vs Push Jerk

Measured in lb

Power Clean
Push Jerk

Male Strength Standards (lb)

Strength LevelPower CleanPush Jerk
Beginner102 lb99 lb
Novice143 lb141 lb
Intermediate193 lb192 lb
Advanced250 lb252 lb
Elite311 lb316 lb

Female Strength Standards (lb)

Strength LevelPower CleanPush Jerk
Beginner61 lb65 lb
Novice86 lb87 lb
Intermediate117 lb113 lb
Advanced152 lb143 lb
Elite190 lb174 lb