Male Strength Standards (lb)
| Strength Level | Power Clean | Squat |
|---|---|---|
| Beginner | 102 lb | 145 lb |
| Novice | 143 lb | 209 lb |
| Intermediate | 193 lb | 289 lb |
| Advanced | 250 lb | 382 lb |
| Elite | 311 lb | 482 lb |
Female Strength Standards (lb)
| Strength Level | Power Clean | Squat |
|---|---|---|
| Beginner | 61 lb | 71 lb |
| Novice | 86 lb | 113 lb |
| Intermediate | 117 lb | 167 lb |
| Advanced | 152 lb | 232 lb |
| Elite | 190 lb | 303 lb |