Power Clean vs Squat

Measured in kg

Power Clean
Squat

Male Strength Standards (kg)

Strength LevelPower CleanSquat
Beginner46 kg66 kg
Novice65 kg95 kg
Intermediate87 kg131 kg
Advanced113 kg173 kg
Elite141 kg219 kg

Female Strength Standards (kg)

Strength LevelPower CleanSquat
Beginner28 kg32 kg
Novice39 kg51 kg
Intermediate53 kg76 kg
Advanced69 kg105 kg
Elite86 kg137 kg