Power Clean vs Squat

Measured in kg

Power Clean
Squat

Male Strength Standards (kg)

Strength LevelPower CleanSquat
Beginner 46 kg 66 kg
Novice 65 kg 95 kg
Intermediate 87 kg 131 kg
Advanced 113 kg 173 kg
Elite 141 kg 219 kg

Female Strength Standards (kg)

Strength LevelPower CleanSquat
Beginner 28 kg 32 kg
Novice 39 kg 51 kg
Intermediate 53 kg 76 kg
Advanced 69 kg 105 kg
Elite 86 kg 137 kg