Power Clean vs Squat

Measured in kg

Power Clean
Squat

Male Strength Standards (kg)

Strength LevelPower CleanSquat
Beginner46 kg64 kg
Novice67 kg93 kg
Intermediate92 kg130 kg
Advanced121 kg173 kg
Elite152 kg219 kg

Female Strength Standards (kg)

Strength LevelPower CleanSquat
Beginner27 kg30 kg
Novice39 kg48 kg
Intermediate54 kg73 kg
Advanced71 kg103 kg
Elite90 kg136 kg