Power Snatch vs Push Jerk

Measured in kg

Power Snatch
Push Jerk

Male Strength Standards (kg)

Strength LevelPower SnatchPush Jerk
Beginner33 kg45 kg
Novice49 kg64 kg
Intermediate69 kg87 kg
Advanced92 kg114 kg
Elite117 kg143 kg

Female Strength Standards (kg)

Strength LevelPower SnatchPush Jerk
Beginner22 kg30 kg
Novice30 kg40 kg
Intermediate40 kg51 kg
Advanced51 kg65 kg
Elite63 kg79 kg