Power Snatch vs Push Jerk

Measured in lb

Power Snatch
Push Jerk

Male Strength Standards (lb)

Strength LevelPower SnatchPush Jerk
Beginner74 lb99 lb
Novice109 lb141 lb
Intermediate152 lb192 lb
Advanced203 lb252 lb
Elite259 lb316 lb

Female Strength Standards (lb)

Strength LevelPower SnatchPush Jerk
Beginner49 lb65 lb
Novice66 lb87 lb
Intermediate88 lb113 lb
Advanced112 lb143 lb
Elite138 lb174 lb