Power Snatch vs Push Jerk

Measured in lb

Power Snatch
Push Jerk

Male Strength Standards (lb)

Strength LevelPower SnatchPush Jerk
Beginner 74 lb 99 lb
Novice 109 lb 141 lb
Intermediate 152 lb 192 lb
Advanced 203 lb 252 lb
Elite 259 lb 316 lb

Female Strength Standards (lb)

Strength LevelPower SnatchPush Jerk
Beginner 49 lb 65 lb
Novice 66 lb 87 lb
Intermediate 88 lb 113 lb
Advanced 112 lb 143 lb
Elite 138 lb 174 lb