Power Snatch vs Push Jerk

Measured in kg

Power Snatch
Push Jerk

Male Strength Standards (kg)

Strength LevelPower SnatchPush Jerk
Beginner32 kg42 kg
Novice50 kg63 kg
Intermediate72 kg89 kg
Advanced99 kg120 kg
Elite128 kg154 kg

Female Strength Standards (kg)

Strength LevelPower SnatchPush Jerk
Beginner20 kg28 kg
Novice29 kg39 kg
Intermediate41 kg52 kg
Advanced56 kg68 kg
Elite71 kg84 kg