Power Snatch vs Push Jerk

Measured in kg

Power Snatch
Push Jerk

Male Strength Standards (kg)

Strength LevelPower SnatchPush Jerk
Beginner 33 kg 45 kg
Novice 49 kg 64 kg
Intermediate 69 kg 87 kg
Advanced 92 kg 114 kg
Elite 117 kg 143 kg

Female Strength Standards (kg)

Strength LevelPower SnatchPush Jerk
Beginner 22 kg 30 kg
Novice 30 kg 40 kg
Intermediate 40 kg 51 kg
Advanced 51 kg 65 kg
Elite 63 kg 79 kg