Power Snatch vs Snatch

Measured in lb

Power Snatch
Snatch

Male Strength Standards (lb)

Strength LevelPower SnatchSnatch
Beginner 74 lb 76 lb
Novice 109 lb 114 lb
Intermediate 152 lb 164 lb
Advanced 203 lb 221 lb
Elite 259 lb 285 lb

Female Strength Standards (lb)

Strength LevelPower SnatchSnatch
Beginner 49 lb 47 lb
Novice 66 lb 68 lb
Intermediate 88 lb 95 lb
Advanced 112 lb 127 lb
Elite 138 lb 161 lb