Snatch vs Power Snatch

Measured in lb

Snatch
Power Snatch

Male Strength Standards (lb)

Strength LevelSnatchPower Snatch
Beginner 76 lb 74 lb
Novice 114 lb 109 lb
Intermediate 164 lb 152 lb
Advanced 221 lb 203 lb
Elite 285 lb 259 lb

Female Strength Standards (lb)

Strength LevelSnatchPower Snatch
Beginner 47 lb 49 lb
Novice 68 lb 66 lb
Intermediate 95 lb 88 lb
Advanced 127 lb 112 lb
Elite 161 lb 138 lb