Snatch vs Power Snatch

Measured in lb

Snatch
Power Snatch

Male Strength Standards (lb)

Strength LevelSnatchPower Snatch
Beginner76 lb74 lb
Novice114 lb109 lb
Intermediate164 lb152 lb
Advanced221 lb203 lb
Elite285 lb259 lb

Female Strength Standards (lb)

Strength LevelSnatchPower Snatch
Beginner47 lb49 lb
Novice68 lb66 lb
Intermediate95 lb88 lb
Advanced127 lb112 lb
Elite161 lb138 lb