Male Strength Standards (kg)
| Strength Level | Preacher Curl | Clean Pull |
|---|---|---|
| Beginner | 17 kg | 40 kg |
| Novice | 29 kg | 68 kg |
| Intermediate | 46 kg | 106 kg |
| Advanced | 66 kg | 151 kg |
| Elite | 89 kg | 202 kg |
Female Strength Standards (kg)
| Strength Level | Preacher Curl | Clean Pull |
|---|---|---|
| Beginner | 7 kg | 30 kg |
| Novice | 15 kg | 41 kg |
| Intermediate | 26 kg | 54 kg |
| Advanced | 41 kg | 69 kg |
| Elite | 58 kg | 85 kg |