Male Strength Standards (lb)
| Strength Level | Preacher Curl | Clean Pull |
|---|---|---|
| Beginner | 37 lb | 89 lb |
| Novice | 65 lb | 151 lb |
| Intermediate | 101 lb | 233 lb |
| Advanced | 146 lb | 333 lb |
| Elite | 197 lb | 445 lb |
Female Strength Standards (lb)
| Strength Level | Preacher Curl | Clean Pull |
|---|---|---|
| Beginner | 15 lb | 66 lb |
| Novice | 32 lb | 90 lb |
| Intermediate | 58 lb | 119 lb |
| Advanced | 90 lb | 153 lb |
| Elite | 127 lb | 188 lb |