Male Strength Standards (lb)
| Strength Level | Preacher Curl | Deadlift |
|---|---|---|
| Beginner | 40 lb | 176 lb |
| Novice | 64 lb | 249 lb |
| Intermediate | 96 lb | 340 lb |
| Advanced | 133 lb | 445 lb |
| Elite | 174 lb | 558 lb |
Female Strength Standards (lb)
| Strength Level | Preacher Curl | Deadlift |
|---|---|---|
| Beginner | 19 lb | 91 lb |
| Novice | 35 lb | 139 lb |
| Intermediate | 55 lb | 200 lb |
| Advanced | 81 lb | 273 lb |
| Elite | 109 lb | 352 lb |