Male Strength Standards (lb)
| Strength Level | Preacher Curl | EZ Bar Curl |
|---|---|---|
| Beginner | 37 lb | 45 lb |
| Novice | 65 lb | 70 lb |
| Intermediate | 101 lb | 103 lb |
| Advanced | 146 lb | 142 lb |
| Elite | 197 lb | 186 lb |
Female Strength Standards (lb)
| Strength Level | Preacher Curl | EZ Bar Curl |
|---|---|---|
| Beginner | 15 lb | 24 lb |
| Novice | 32 lb | 40 lb |
| Intermediate | 58 lb | 62 lb |
| Advanced | 90 lb | 88 lb |
| Elite | 127 lb | 118 lb |