Male Strength Standards (kg)
| Strength Level | Preacher Curl | Incline Bench Press |
|---|---|---|
| Beginner | 17 kg | 44 kg |
| Novice | 29 kg | 64 kg |
| Intermediate | 46 kg | 89 kg |
| Advanced | 66 kg | 118 kg |
| Elite | 89 kg | 149 kg |
Female Strength Standards (kg)
| Strength Level | Preacher Curl | Incline Bench Press |
|---|---|---|
| Beginner | 7 kg | 13 kg |
| Novice | 15 kg | 26 kg |
| Intermediate | 26 kg | 44 kg |
| Advanced | 41 kg | 67 kg |
| Elite | 58 kg | 93 kg |