Male Strength Standards (lb)
| Strength Level | Preacher Curl | Incline Bench Press |
|---|---|---|
| Beginner | 37 lb | 98 lb |
| Novice | 65 lb | 142 lb |
| Intermediate | 101 lb | 196 lb |
| Advanced | 146 lb | 260 lb |
| Elite | 197 lb | 329 lb |
Female Strength Standards (lb)
| Strength Level | Preacher Curl | Incline Bench Press |
|---|---|---|
| Beginner | 15 lb | 29 lb |
| Novice | 32 lb | 58 lb |
| Intermediate | 58 lb | 97 lb |
| Advanced | 90 lb | 147 lb |
| Elite | 127 lb | 204 lb |