Male Strength Standards (kg)
| Strength Level | Preacher Curl | JM Press |
|---|---|---|
| Beginner | 17 kg | 24 kg |
| Novice | 29 kg | 42 kg |
| Intermediate | 46 kg | 66 kg |
| Advanced | 66 kg | 96 kg |
| Elite | 89 kg | 130 kg |
Female Strength Standards (kg)
| Strength Level | Preacher Curl | JM Press |
|---|---|---|
| Beginner | 7 kg | 7 kg |
| Novice | 15 kg | 16 kg |
| Intermediate | 26 kg | 28 kg |
| Advanced | 41 kg | 44 kg |
| Elite | 58 kg | 63 kg |