Male Strength Standards (lb)
| Strength Level | Preacher Curl | JM Press |
|---|---|---|
| Beginner | 37 lb | 53 lb |
| Novice | 65 lb | 92 lb |
| Intermediate | 101 lb | 146 lb |
| Advanced | 146 lb | 212 lb |
| Elite | 197 lb | 286 lb |
Female Strength Standards (lb)
| Strength Level | Preacher Curl | JM Press |
|---|---|---|
| Beginner | 15 lb | 16 lb |
| Novice | 32 lb | 35 lb |
| Intermediate | 58 lb | 62 lb |
| Advanced | 90 lb | 97 lb |
| Elite | 127 lb | 138 lb |