Male Strength Standards (lb)
| Strength Level | Preacher Curl | Power Clean |
|---|---|---|
| Beginner | 37 lb | 102 lb |
| Novice | 65 lb | 147 lb |
| Intermediate | 101 lb | 202 lb |
| Advanced | 146 lb | 266 lb |
| Elite | 197 lb | 336 lb |
Female Strength Standards (lb)
| Strength Level | Preacher Curl | Power Clean |
|---|---|---|
| Beginner | 15 lb | 60 lb |
| Novice | 32 lb | 86 lb |
| Intermediate | 58 lb | 119 lb |
| Advanced | 90 lb | 156 lb |
| Elite | 127 lb | 197 lb |