Male Strength Standards (lb)
| Strength Level | Preacher Curl | Squat |
|---|---|---|
| Beginner | 37 lb | 141 lb |
| Novice | 65 lb | 206 lb |
| Intermediate | 101 lb | 287 lb |
| Advanced | 146 lb | 381 lb |
| Elite | 197 lb | 483 lb |
Female Strength Standards (lb)
| Strength Level | Preacher Curl | Squat |
|---|---|---|
| Beginner | 15 lb | 65 lb |
| Novice | 32 lb | 107 lb |
| Intermediate | 58 lb | 161 lb |
| Advanced | 90 lb | 227 lb |
| Elite | 127 lb | 300 lb |