Male Strength Standards (kg)
| Strength Level | Preacher Curl | Squat |
|---|---|---|
| Beginner | 17 kg | 64 kg |
| Novice | 29 kg | 93 kg |
| Intermediate | 46 kg | 130 kg |
| Advanced | 66 kg | 173 kg |
| Elite | 89 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Preacher Curl | Squat |
|---|---|---|
| Beginner | 7 kg | 30 kg |
| Novice | 15 kg | 48 kg |
| Intermediate | 26 kg | 73 kg |
| Advanced | 41 kg | 103 kg |
| Elite | 58 kg | 136 kg |