Male Strength Standards (lb)
| Strength Level | Preacher Curl | Squat |
|---|---|---|
| Beginner | 40 lb | 145 lb |
| Novice | 64 lb | 209 lb |
| Intermediate | 96 lb | 289 lb |
| Advanced | 133 lb | 382 lb |
| Elite | 174 lb | 482 lb |
Female Strength Standards (lb)
| Strength Level | Preacher Curl | Squat |
|---|---|---|
| Beginner | 19 lb | 71 lb |
| Novice | 35 lb | 113 lb |
| Intermediate | 55 lb | 167 lb |
| Advanced | 81 lb | 232 lb |
| Elite | 109 lb | 303 lb |