Preacher Curl vs Strict Curl

Overall Comparison

Metric Preacher Curl Strict Curl Difference Percent
Daily count 151 22 129 586%
Total lifts entered 217,618 60,779 156,839 258%

Male Comparison

Metric Preacher Curl Strict Curl Difference Percent
Average lift 101.3 lb 110.8 lb -9.4 lb -9%
Elite lift 196.6 lb 190.7 lb 5.9 lb 3%
Average bodyweight 174.9 lb 176.5 lb -1.6 lb -1%
Lifts analysed 24,351 3,765 20,586 547%

Female Comparison

Metric Preacher Curl Strict Curl Difference Percent
Average lift 57.5 lb 53.7 lb 3.8 lb 7%
Elite lift 127.1 lb 118.2 lb 8.9 lb 8%
Average bodyweight 145.7 lb 142.5 lb 3.3 lb 2%
Lifts analysed 1,405 0 1,405 -