Preacher Curl vs Strict Curl
Overall Comparison
Metric |
Preacher Curl |
Strict Curl |
Difference |
Percent |
Daily count |
151 |
22 |
129 |
586% |
Total lifts entered |
217,618 |
60,779 |
156,839 |
258% |
Male Comparison
Metric |
Preacher Curl |
Strict Curl |
Difference |
Percent |
Average lift |
101.3 lb |
110.8 lb |
-9.4 lb |
-9% |
Elite lift |
196.6 lb |
190.7 lb |
5.9 lb |
3% |
Average bodyweight |
174.9 lb |
176.5 lb |
-1.6 lb |
-1% |
Lifts analysed |
24,351 |
3,765 |
20,586 |
547% |
Female Comparison
Metric |
Preacher Curl |
Strict Curl |
Difference |
Percent |
Average lift |
57.5 lb |
53.7 lb |
3.8 lb |
7% |
Elite lift |
127.1 lb |
118.2 lb |
8.9 lb |
8% |
Average bodyweight |
145.7 lb |
142.5 lb |
3.3 lb |
2% |
Lifts analysed |
1,405 |
0 |
1,405 |
- |