Male Strength Standards (lb)
| Strength Level | Preacher Curl | Strict Curl |
|---|---|---|
| Beginner | 40 lb | 53 lb |
| Novice | 64 lb | 80 lb |
| Intermediate | 96 lb | 113 lb |
| Advanced | 133 lb | 153 lb |
| Elite | 174 lb | 196 lb |
Female Strength Standards (lb)
| Strength Level | Preacher Curl | Strict Curl |
|---|---|---|
| Beginner | 19 lb | 20 lb |
| Novice | 35 lb | 43 lb |
| Intermediate | 55 lb | 77 lb |
| Advanced | 81 lb | 120 lb |
| Elite | 109 lb | 170 lb |