Male Strength Standards (lb)
| Strength Level | Preacher Curl | Strict Curl |
|---|---|---|
| Beginner | 37 lb | 52 lb |
| Novice | 65 lb | 78 lb |
| Intermediate | 101 lb | 111 lb |
| Advanced | 146 lb | 149 lb |
| Elite | 197 lb | 191 lb |
Female Strength Standards (lb)
| Strength Level | Preacher Curl | Strict Curl |
|---|---|---|
| Beginner | 15 lb | 14 lb |
| Novice | 32 lb | 30 lb |
| Intermediate | 58 lb | 54 lb |
| Advanced | 90 lb | 84 lb |
| Elite | 127 lb | 118 lb |