Preacher Curl vs Strict Curl
Overall Comparison
| Metric |
Preacher Curl |
Strict Curl |
Difference |
Percent |
| Daily count |
170 |
40 |
130 |
325% |
| Total lifts entered |
220,641 |
61,553 |
159,088 |
258% |
Male Comparison
| Metric |
Preacher Curl |
Strict Curl |
Difference |
Percent |
| Average lift |
46 kg |
50.2 kg |
-4.3 kg |
-9% |
| Elite lift |
89.2 kg |
86.5 kg |
2.7 kg |
3% |
| Average bodyweight |
79.3 kg |
80.1 kg |
-0.7 kg |
-1% |
| Lifts analysed |
24,351 |
3,765 |
20,586 |
547% |
Female Comparison
| Metric |
Preacher Curl |
Strict Curl |
Difference |
Percent |
| Average lift |
26.1 kg |
24.4 kg |
1.7 kg |
7% |
| Elite lift |
57.7 kg |
53.6 kg |
4.1 kg |
8% |
| Average bodyweight |
66.1 kg |
64.6 kg |
1.5 kg |
2% |
| Lifts analysed |
1,405 |
0 |
1,405 |
- |
