Male Strength Standards (kg)
| Strength Level | Preacher Curl | Strict Curl |
|---|---|---|
| Beginner | 18 kg | 24 kg |
| Novice | 29 kg | 36 kg |
| Intermediate | 43 kg | 51 kg |
| Advanced | 60 kg | 69 kg |
| Elite | 79 kg | 89 kg |
Female Strength Standards (kg)
| Strength Level | Preacher Curl | Strict Curl |
|---|---|---|
| Beginner | 9 kg | 9 kg |
| Novice | 16 kg | 20 kg |
| Intermediate | 25 kg | 35 kg |
| Advanced | 37 kg | 54 kg |
| Elite | 50 kg | 77 kg |