Male Strength Standards (kg)
| Strength Level | Preacher Curl | T Bar Row |
|---|---|---|
| Beginner | 17 kg | 37 kg |
| Novice | 29 kg | 59 kg |
| Intermediate | 46 kg | 89 kg |
| Advanced | 66 kg | 124 kg |
| Elite | 89 kg | 164 kg |
Female Strength Standards (kg)
| Strength Level | Preacher Curl | T Bar Row |
|---|---|---|
| Beginner | 7 kg | 16 kg |
| Novice | 15 kg | 30 kg |
| Intermediate | 26 kg | 47 kg |
| Advanced | 41 kg | 70 kg |
| Elite | 58 kg | 95 kg |