Male Strength Standards (kg)
| Strength Level | Preacher Curl | T Bar Row |
|---|---|---|
| Beginner | 18 kg | 33 kg |
| Novice | 29 kg | 54 kg |
| Intermediate | 43 kg | 81 kg |
| Advanced | 60 kg | 113 kg |
| Elite | 79 kg | 148 kg |
Female Strength Standards (kg)
| Strength Level | Preacher Curl | T Bar Row |
|---|---|---|
| Beginner | 9 kg | 15 kg |
| Novice | 16 kg | 28 kg |
| Intermediate | 25 kg | 44 kg |
| Advanced | 37 kg | 65 kg |
| Elite | 50 kg | 88 kg |